Mental Health Blog
In my mental health therapy practice, I help individuals in Newberg and throughout Oregon navigate past experiences of trauma, life with chronic illness, and what it means to be truly you.
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New blog posts drop weekly.
How Therapy Works: What’s The Point Of A Therapy Consult Call?
When you’re just looking for some relief and have already done a lot of comparing options online, the consult call can feel like a meaningless extra step. So let’s break down what the point of all this is.
How Therapy Works: Picking The Right Therapist For You
Have you ever stared at your phone in the middle of the night, scrolling through therapist profiles and thinking, “These all look the same. How am I supposed to know who can really help me?”
You aren’t alone.